Body - Mind
The program and exercises aim to strengthen contact with intuition and inner self, widen perception and help to establish relationship and dialogue with other person (this includes self-assertion and nonverbal communication). We discover the tricks of expression and body language. With time this knowledge will help achieve better results at work, gain better state of mind and establish better relationships with people. All these thanks to a fuller knowledge of own body, its needs and limitations.
Feminity - the Woman I am
What do I know about myself as a woman? How much am I aware of myself and my needs? Do I express myself comfortably?
"Joy is the natural state of your female nature. It appears once you achieve coherence between your thoughts, feelings and actions"
This workshop combines elements of dance, body movement, individual exercises and in pairs, meditation, visualization and discussion.
I invite you to explore your femininity!